"Slowly"

Went to the pool as promised. Then to the weight room where I haven't been in 4 months.  I felt pretty good so I also went for a short run.  That was when I found out I'm still not recovered.   But I did have an inspirational moment.....which I'll tell you about tomorrow. It's 9:30!  Bedtime!

Swim 750, weights, run 7.3kms

Love
Peter