This morning when I woke up it said "Whoa!"
And despite the pleasure I took in yesterdays addictive workout I knew already then that I was on the edge. Just the fact that I started out so sluggishly told the story.
So I headed out the door towards the hills this morning, but only because my feet seemed to take me that way. It turned into a lovely 2 km walk!
I'm probably running too much but I have a bit of a mental block around that. I need to think very seriously about my remaining long runs.
And instead of hills I went to the pool. Despite the luxury of swimming in the 50 meter outdoor pool in London I barely had any energy there either. My swimming has now officially gone from bad to worse!! And with the way my shoulder feels it ain't gonna get any better! Such is life eh?
So tomorrow's a complete day off. I'm gonna sleep in! Maybe take the kids out for breakfast since apparently school's over for another year!
swim 2000 metres, very slow
"Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen."---Winston Churchill
Love
Peter
And despite the pleasure I took in yesterdays addictive workout I knew already then that I was on the edge. Just the fact that I started out so sluggishly told the story.
So I headed out the door towards the hills this morning, but only because my feet seemed to take me that way. It turned into a lovely 2 km walk!
I'm probably running too much but I have a bit of a mental block around that. I need to think very seriously about my remaining long runs.
And instead of hills I went to the pool. Despite the luxury of swimming in the 50 meter outdoor pool in London I barely had any energy there either. My swimming has now officially gone from bad to worse!! And with the way my shoulder feels it ain't gonna get any better! Such is life eh?
So tomorrow's a complete day off. I'm gonna sleep in! Maybe take the kids out for breakfast since apparently school's over for another year!
swim 2000 metres, very slow
"Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen."---Winston Churchill
Love
Peter
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