I think I'm ready to go! I won't know for sure til I actually get going tomorrow but right now I think the 2 days off was the right recipe. No soreness left. I will start this next chapter by doing my 30 minute bike test. Basically this involves riding as hard as I can for 30 minutes straight. Ouch!! It is of course preceded by an extensive warmup.
It's gonna be real interesting to see how much bike fitness I've lost since my last test back in May. I scored 237 watts that day, and I don't realistically expect to get anywhere near it. No matter though. When I started the program at this time last year I was at 172, and anything I can achieve above that, theoretically puts me ahead of the game.
I'll let you know.
Love
Peter
It's gonna be real interesting to see how much bike fitness I've lost since my last test back in May. I scored 237 watts that day, and I don't realistically expect to get anywhere near it. No matter though. When I started the program at this time last year I was at 172, and anything I can achieve above that, theoretically puts me ahead of the game.
I'll let you know.
Love
Peter
I will guess that you lost very little! I predict 220 watts!
ReplyDeleteLove happy odd john