When I built the current program I was pretty comfortable that it was manageable. I am however finding myself a bit more tired than I expected. I believe it's just because I am completing good strong workouts, and if that's the case then all is as it should be.
Regardless, it occasionally gets the better of me, and today was one such day. I woke up with the ugly dark feeling, and never managed to shake it. For me constructive activity is a critical part of my emotional and spiritual self management, and that just didn't happen today. I had a doctors appointment this morning to get my planters warts frozen again, and as a result didn't get onto my bike until about 11 am. It was long ride day which makes for a tedious time in the basement. After lunch I just closed my eyes for a minute, and ended up in a fitful sleep which didn't seem to leave me feeling any more rested. And the day was pretty well gone. I did mange to get uptown to pick up a new ipod cable for Colby, and then on a hunch stopped in at the Goodwill on the way home. There I found a little seasonal playmate for my princess!
Six bucks!! And she loves him. His name is Cudolph? I think it's a hybrid of cute and rudolph.
Tomorrow I will do something about this melancholy!!
Computrainer long ride, 2.5 hours
...and this one suggests that it's a decision anyway...
"Melancholy is the pleasure of being sad"---Victor Hugo
Love
Peter
If I could suggest that feeling better today is better than tomorrow, and remind you that walking for 20 min can help with that and I love you!
ReplyDeleteHey, remember all the advice you gave me about days like this. This too will pass! In fact, by the time you read it, the passing will likely have occurred. Love, gail
ReplyDelete