I actually took my own advice today. Of course there had to be a strong motivator, and what nudged me today was my sleepiness this morning. I was up and had breakfast shortly after 5 am, but then after a bit of reading I fell back asleep. That's pretty well unheard of for me. And I didn't want to wake back up. I did startle several times over the next few hours because I was worrying that I would oversleep and not have the kids up in time, but each time I managed to drift off again. That kind of sleepiness usually only overtakes me in the afternoons.
And if I still had any doubts that I needed to have an easy day, they were quickly dispelled when I opened the blinds. I was supposed to run hills today, but any desire to go slipping and sliding down John Wise Line disappeared quicker that the white stuff. Actually it's still here, and we may even get some more tonite. Good grief Charlie Brown!
So after my mentoring at the school, instead of going running, I headed off to the pool with my new 1/2 wetsuit to give it a try. I'm glad to report that while the feeling was slightly different than a full wetsuit, and that it was a wee bit slower, it was also way less aggravating. It slips on and off very easily, and I don't sweat like the proverbial pig. Beauty!
I also did my weights, which I try to keep up more for the overall health benefits, than anything it adds to my Ironman training. Roo has taught me how critical this is as we age, and as much as I'm not a big fan of the weight room, I'm pretty committed to the lifelong aspect of it. Besides, muscle mass is absolutely critical to maintaining, or even improving my body composition no matter how old I am.
And speaking of body composition I can't believe how hard it is to stick to my self imposed caloric intake of 2500/day. Because it's so hard, I'm keenly aware of how critical it is that I continue to religiously count my calories. If I didn't count, and I just ate til I was satiated, I would easily consume 4000 calories per day. And that's just eating healthy stuff. I used to drink a whole bag of skim milk with my dinner, which amounts to almost 500 calories by itself!! Holy Cow! (pun intended). I still try to save 3 to 4 hundred calories for the evening, because I don't think I could cope with going to bed hungry. I really feel for those people who are trying to lose weight without the benefit/curse of the amount of exercise I have time and energy for.
And amidst all of this rambling I'm okay all over again with the amount of our resources I commit to gear for my training and racing. Having nice stuff to swim, bike, and run in, is one of my long term motivators in staying trim and healthy. I think Roo must know this as well, which would explain why she always so supportive when I want a new tri suit, or new shoes. Thanks honey! Once I get my new sunglasses (soon I hope) I'm gonna model all my race gear for you....just so you can agree that it was money well spent. Maybe. I'll get a few pics and show my readers as well.
And I think that's it for today, except to mention that I'm struggling a wee bit with mood. I believe it will pass however, as winter passes. I really believe it's gonna be a great summer with all kinds of activity. I can assure you that I will be busy, and busy is the best antidote for a maudlin attitude. Game on!
swim 2200 metres, weights
"Wisdom is the reward you get for a lifetime of listening when you'd have preferred to talk."---Doug Larsen
"I'm always relieved when someone is delivering a eulogy and I realize I'm listening to it."---George Carlin
Love
Peter
And if I still had any doubts that I needed to have an easy day, they were quickly dispelled when I opened the blinds. I was supposed to run hills today, but any desire to go slipping and sliding down John Wise Line disappeared quicker that the white stuff. Actually it's still here, and we may even get some more tonite. Good grief Charlie Brown!
So after my mentoring at the school, instead of going running, I headed off to the pool with my new 1/2 wetsuit to give it a try. I'm glad to report that while the feeling was slightly different than a full wetsuit, and that it was a wee bit slower, it was also way less aggravating. It slips on and off very easily, and I don't sweat like the proverbial pig. Beauty!
I also did my weights, which I try to keep up more for the overall health benefits, than anything it adds to my Ironman training. Roo has taught me how critical this is as we age, and as much as I'm not a big fan of the weight room, I'm pretty committed to the lifelong aspect of it. Besides, muscle mass is absolutely critical to maintaining, or even improving my body composition no matter how old I am.
And speaking of body composition I can't believe how hard it is to stick to my self imposed caloric intake of 2500/day. Because it's so hard, I'm keenly aware of how critical it is that I continue to religiously count my calories. If I didn't count, and I just ate til I was satiated, I would easily consume 4000 calories per day. And that's just eating healthy stuff. I used to drink a whole bag of skim milk with my dinner, which amounts to almost 500 calories by itself!! Holy Cow! (pun intended). I still try to save 3 to 4 hundred calories for the evening, because I don't think I could cope with going to bed hungry. I really feel for those people who are trying to lose weight without the benefit/curse of the amount of exercise I have time and energy for.
And amidst all of this rambling I'm okay all over again with the amount of our resources I commit to gear for my training and racing. Having nice stuff to swim, bike, and run in, is one of my long term motivators in staying trim and healthy. I think Roo must know this as well, which would explain why she always so supportive when I want a new tri suit, or new shoes. Thanks honey! Once I get my new sunglasses (soon I hope) I'm gonna model all my race gear for you....just so you can agree that it was money well spent. Maybe. I'll get a few pics and show my readers as well.
And I think that's it for today, except to mention that I'm struggling a wee bit with mood. I believe it will pass however, as winter passes. I really believe it's gonna be a great summer with all kinds of activity. I can assure you that I will be busy, and busy is the best antidote for a maudlin attitude. Game on!
swim 2200 metres, weights
"Wisdom is the reward you get for a lifetime of listening when you'd have preferred to talk."---Doug Larsen
"I'm always relieved when someone is delivering a eulogy and I realize I'm listening to it."---George Carlin
Love
Peter
I love ya, what else do you need?
ReplyDeleteYou are an incredible guy, and if you're struggling with mood, it sure doesn't show in your reactions to my moods. Thanks for always being supportive, even if that means a verbal kick in the butt. I couldn't do the same; I sprained my ankle on Monday!!
ReplyDeleteLove, gail