There's a few things I still need to prove out as relates to my program going forward. One of them is the hard bike and run, followed by hills the next day. It's the only time I have back to back hard workouts. Halfway through the ride today I was already thinking about it. When your heart rate is up, and your legs are burning is a tough time to feel optimistic. I was even pretty nervous just heading out on my 5K after the ride. It was with quite a bit of relief that I realized I felt great. My 5K was effortless!
The only annoying thing is that my stupid calf muscle is acting up again. I felt it just a wee bit the other day, just a wee bit more today, and as the day has worn on, it has gotten decidedly worse, despite all my efforts at therapy. Damn! Let's see what tomorrow brings. I'm gonna try not to stress.
computrainer 57 mins, 5K transition run
"Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith."---Henry Ward Beecher
The only annoying thing is that my stupid calf muscle is acting up again. I felt it just a wee bit the other day, just a wee bit more today, and as the day has worn on, it has gotten decidedly worse, despite all my efforts at therapy. Damn! Let's see what tomorrow brings. I'm gonna try not to stress.
computrainer 57 mins, 5K transition run
"Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith."---Henry Ward Beecher
Love
Peter
Love the quote! From a theologian, no less! Plan on sharing it with my blog and my husband!! Thanks.
ReplyDeleteLove, gail