For a recovery week that is.
My run went fine until about 28 kms at which time the wheels fell off. I was not however, too surprised. It's been a pretty intense 2 weeks, and it's now time to absorb all that hard work. Of course I punished myself through the last 4 kms of my 32, but I threw a few walks in at that point so I don't think I did any damage.
I'm also struggling with some soreness in my good foot, so I can let that heal up a little bit as well. I'm seriously considering not running all week, in anticipation of my upcoming triathlon double header next weekend.
I think all is well, if I can only struggle through the week. It's called an easy week, but in essence I will find it hard to back off. Wish me luck!
run 32 kms, 5:38/km
"Time is but the stream I go a-fishing in."---Henry David Thoreau
Love
Peter
My run went fine until about 28 kms at which time the wheels fell off. I was not however, too surprised. It's been a pretty intense 2 weeks, and it's now time to absorb all that hard work. Of course I punished myself through the last 4 kms of my 32, but I threw a few walks in at that point so I don't think I did any damage.
I'm also struggling with some soreness in my good foot, so I can let that heal up a little bit as well. I'm seriously considering not running all week, in anticipation of my upcoming triathlon double header next weekend.
I think all is well, if I can only struggle through the week. It's called an easy week, but in essence I will find it hard to back off. Wish me luck!
run 32 kms, 5:38/km
"Time is but the stream I go a-fishing in."---Henry David Thoreau
Love
Peter
...but what does it have to do with your dick??
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