I'm supposed to start feeling a little bit more energetic over these last few weeks and today I got some positive signs. I had a good strong ride both in terms of power and speed, and although I started out my run feeling a bit off, that also worked out quite well. In both cases the second half was stronger than the first. I was especially happy with my 60K ride, as I generated 171 watts, for a average sped of 31 kms/hr. My 6K run was just over 5 mins/K.
So complete day off tomorrow again, then a long swim friday, and then my next hard bike and run on Saturday. Apparently the best way to retain my hard earned endurance while at the same time eliminating fatigue, is to do relatively short but hard workouts, and not too many of them.
ride 60kms, run 6kms
My life is good!
Now if Sally would only hurry up and die, so I can stop worrying about her. Stubborn to the end!
Todays quote is from her license plate.
"IM UNEEQ"---Katherine Sally Steel
Love
Peter
So complete day off tomorrow again, then a long swim friday, and then my next hard bike and run on Saturday. Apparently the best way to retain my hard earned endurance while at the same time eliminating fatigue, is to do relatively short but hard workouts, and not too many of them.
ride 60kms, run 6kms
My life is good!
Now if Sally would only hurry up and die, so I can stop worrying about her. Stubborn to the end!
Todays quote is from her license plate.
"IM UNEEQ"---Katherine Sally Steel
Love
Peter
No comments:
Post a Comment