I did so post today! You just didn't see it first time you looked.
I had a great test run today. I tested my race strategy of 4 minutes run/1 minute walk, for a total of 25 kms. Come race day that's supposed to get me 5:40 kms, for a four hour marathon. Of course it was a little faster than that today, but I won't let that fool me. If indeed this gets me what I want on Aug 17th I'll be very happy. Game on!
25 kms run/walk, 5:27/km
"If you want to be happy, be.---Leo Tolstoy
Love
Peter
I had a great test run today. I tested my race strategy of 4 minutes run/1 minute walk, for a total of 25 kms. Come race day that's supposed to get me 5:40 kms, for a four hour marathon. Of course it was a little faster than that today, but I won't let that fool me. If indeed this gets me what I want on Aug 17th I'll be very happy. Game on!
25 kms run/walk, 5:27/km
"If you want to be happy, be.---Leo Tolstoy
Love
Peter
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