Thursday, July 10, 2014

"Up and Down"

Eight times!

And while I felt pretty decent while actually doing my hills, I'm definitely a bit tender now.  However I think it's manageable, and I don't regret doing them.

And speaking of managing, I'm gonna do my stretches now, then I'm going to Tim Hortons to buy some donuts, and then I'm going to bed.  I heard that all those things are good for sore achilles.

Tomorrow's long swim day and I think I'm gonna just stay in St Thomas again.  I am planning at least 3000 metres, with a possibility of 3500.

run 8 hills, 13 kms total

"I'd rather regret the things I've done than regret the things I haven't done."---Lucille Ball

Love
Peter

1 comment:

  1. Have you tried the new Oreo donut?

    Love, gail

    ReplyDelete