The renewed commitment to monitoring my diet couldn't have come at a better time. It's not easy, but I know it's the reason I'm staying sane right now. I definitely need this break, and while I still have lot of aches I suddenly feel a bit better. I felt almost no discomfort in my hamstring during today's run, and I also realized that the break from swimming and weights has left my shoulder feeling better than it has for weeks. I have decided that I'm done running for the rest of the week, and the shoulder improvement has me thinking about doing nothing! I want to go to Hamilton on Sunday relatively pain free, just so I can enjoy the day without stressing about pain or injury. And in the mean time maybe I'll even get a few nights sleep.
Which brings me back to my diet and my relative sanity. I know that if I'm not eating like a pig, that I will be able to cope with the downtime, just because I won't be stressing over weight gain.
So if I make the choice to rest for the rest of the week, that leaves me with lots of time on my hands. I'm pretty sure I can fill it, and if not all I have to do is ask Roo...
run, 7.5 kms
"Man does not control his own fate. The women in his life do that for him."---Groucho Marx
Love
Peter
Which brings me back to my diet and my relative sanity. I know that if I'm not eating like a pig, that I will be able to cope with the downtime, just because I won't be stressing over weight gain.
So if I make the choice to rest for the rest of the week, that leaves me with lots of time on my hands. I'm pretty sure I can fill it, and if not all I have to do is ask Roo...
run, 7.5 kms
"Man does not control his own fate. The women in his life do that for him."---Groucho Marx
Love
Peter
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